'Body and Soul'
Tuesday 9 October 2018
President, Anne Artis extended a warm welcome to all. The burn was in full spate and what a greeting it gave us as it roared past as it made its way to the Goodie.
The speaker for the evening was Lynne Bryce from Blairdrummond and her talk was entitled 'Body & Soul'. Lynne worked from head to foot telling the audience how to notice and to be aware of differences in our bodies. She told us never to ignore changes and always to go to your doctor. It made us realise that diet, drinking plenty of water and exercise went a long way to helping the body stay healthy. Her finishing words were "Be aware, be good and live life to the full".
A delicious supper was provided by Mary Muirhead, Mary Woods and Eleanor Muir
Competitions: Best piece of health advice: 1st Elizabeth Dykes 2nd Anne Artis 3rd Hazel Fenlon
Healthy smoothie: 1st Norma Brewster 2nd Anne Artis 3rd Isobel McGuire
Cups presented:
Catriona Burnett for gaining most points at Doune and Dunblane Show 2018
Anne Artis for gaining most points in the competitions at the monthly meetings. 2nd Norma Brewster 3rd Allison McLeod
